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Breathwork and the Small Practice Beneath Real Well-Being with Pam Sherman
It is almost funny how the simplest thing is the one we skip. We chase every plan and program, and forget to breathe on purpose. This one is for anyone who tends to everyone else and leaves themselves off the list.
Wellness coach Pam Sherman decodes why intentional breathing sits beneath so much of our calm, and how three slow breaths can reset a whole day.
About the Guest:
Pam Sherman has spent 29 years in health and wellness as a coach, trainer, and speaker, helping people, especially women, through movement, mindfulness, and nutrition.
Key Takeaways:
- Breathing on purpose is a return to yourself; hand on heart, three slow breaths, and the day shifts.
- Unprocessed stress settles into the body as sleepless nights and a calm that never quite arrives.
- Belly breathing does not change the situation; it changes what happens inside you.
- Anchor it to a habit you already have, like brushing your teeth, so it sticks.
- Reframe it from "have to" to "get to"; the whole practice takes under a minute.
Connect With the Guest:
- Instagram and TikTok: @pam_sherman1
- YouTube: Pam Sherman (playlist: 1 Minute of Peace)
- Website: pamsherman.com
Episode Chapters:
[00:00] The Thing We Skip (approx.) Why we forget the one practice always available to us
[04:00] Coming Back to Yourself (approx.) What breathing on purpose really means for the over-giver
[10:00] What Stress Leaves Behind (approx.) How unprocessed tension quietly builds in the body
[18:00] Stillness in a Fast World (approx.) Where a daily pause makes the biggest ordinary difference
[26:00] The Smallest Start (approx.) A three breath practice anyone can begin today
[33:00] Making It Stick (approx.) Alarms, reframes, and letting go of the streak
[40:00] One Breath Away (approx.) Beginning again whenever life gets loud
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